Skip to main content

Southwest Stuffed Bell Peppers


I've tried a few stuffed pepper recipes, but I hadn't found one I liked enough to post on here until now. This one was awesome! My husband has declared it his new favorite dinner. Unfortunately, he likes it really spicy and it's much too spicy for my toddlers to eat which means I have to whip up something else for them. This recipe makes enough to fill 4 peppers but since it's just my husband and I eating them I usually stuff only 3 peppers and put the remaining mixture in the casserole dish with the peppers. Recipe inspired by a spoonful of sisters and modified slightly to our liking.

-4 bell peppers most prefer red, orange, or yellow but we like them all!
-olive oil
-1/2 cup cooked brown rice or quinoa
-1 onion, diced
-3 garlic cloves, minced
-3oz can of green chilies
-1 can organic black beans, drained and rinsed
-1 cup frozen corn kernels
-2 green onions, chopped
-1/2-1 teaspoons chipotle chili powder depending on how much spice you like
-1 teaspoon sea salt
-1/4 teaspoon black pepper
-1 can organic diced tomatoes, preferably fire roasted
-3-4 tablespoons freshly chopped cilantro
-tortilla chips for crumbling on the top if desired 

Cut the tops off the bell peppers and clean out the insides. Boil them in a large pot for about 5 minutes so they can soften up a little remove them with tongs and set aside. In a large skillet add some olive oil, then add the onion, garlic and chillies and cook until softened. Add corn, beans, green onions, chipotle chili powder, sea salt, and pepper. Stir until corn and beans are heated thoroughly. Place peppers in a baking dish. Remove skillet from heat and add rice, tomatoes,  and cilantro. Stir to combine well and give it a taste. Add additional salt, pepper, and chipotle powder if needed. Then evenly divide mixture between peppers. Add some crushed tortilla chips on the top of the peppers if desired. Bake at 350 for about 30 minutes.

Popular posts from this blog

Chocolate Chip Zucchini Bread

 This year is the first year we've ever attempted a garden. I had no idea I would end up with at least 2 zucchinis a day! I've been trying to find a good zucchini bread recipe to help use up some of our harvest, this one is our favorite so far. It's from the king aurthur flour website , and I modified it just a little. In a mixing bowl combine: -2 large organic egg -1/3 cup honey -1/2 cup grapeseed oil -1/3 cup coconut palm sugar -1 teaspoon vanilla Add and mix: -2 cups whole white wheat flour -1 teaspoon sea salt -1/2 teaspoon baking soda -1/2 teaspoon baking powder -1 teaspoon cinnamon Add and mix: -2 cups shredded unpeeled zucchini -1 cup good ingredient chocolate chips Pour batter into lightly greased bread pan, bake at 350 for 55-60 min or until toothpick comes out clean. Cool on cooling rack before eating. 

Chickpea Salad Sandwiches

This is one of our favorite things to eat for lunch. Lately I've been eating this without the bread, it's so delicious either way! I prefer this to chicken salad any day! Recipe modified from simple healthy tasty .  -1 can garbanzo beans/chickpeas drained and rinsed -1/4 cup soy-free veganaise or organic mayo -1-2 pickles chopped (we get our pickles from Costco with no food dyes) -1/2 teaspoon pickle juice -1/4 cup cashews -1 tablespoon mustard -1 teaspoon dried parsley -1/2 teaspoon dill -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -dash of salt and pepper Add the chickpeas to a bowl and mash them a bit with a potato masher. Add the remaining ingredients and mix well. Serve by itself or like a sandwich with lettuce and tomato if desired.

Chipolte Rice Bowls

This is one of our new favorites, it's so quick, and delicious! The kids love it which means everyone's happy when this dish is served!  For the Black Beans: -2 cans black beans drained and rinsed -2 tablespoons olive oil -2 cloves garlic, diced -1/2 teaspoon chipolte chili powder -1 teaspoon salt In a large pan heat the oil then add the black beans, garlic, chipolte powder, and salt.  Saute for 5 minutes set aside. Everything Else -3-4 cups cooked brown rice -sliced avocados -your favorite salsa, we use this one -tomatoes, corn, or any other things you think would be yummy in a rice bowl.  Add the rice, beans, avocados, and salsa in a bowl and enjoy!! Seriously so easy, healthy, and yummy!