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Our Story

My husband, 3yr old daughter, 2yr old son, and myself have embarked on a whole foods journey. We've quickly discovered how REAL WHOLE food can make you feel 100 times better. I hope to share some of our favorite healthy recipes and hopefully inspire others to want to eat better so they can feel better!

Eating healthy is possible for anyone! I was never into cooking or baking before, I went through almost 8 years of marriage before even attempting to make bread! It just took desire and some research, and I am still learning! But I want to point out if I can do this, anyone can! Really, anyone! 

I was diagnosed with endometriosis in 2005. I never thought the food I ate could be making my pain and symptoms worse. I also never realized the power that good wholesome food has! Since we started eating right, my endo symptoms have improved majorly and my daughters asthma symptoms have almost vanished entirely! As parents, we have more energy to keep up with our young kids throughout the whole day, and we are sleeping better at night. While I believe medical doctors play an important role in society, I also believe we need to take a little more control over our health by eating right. By putting the right foods into our bodies so it can heal itself, rather than a doctor giving you a medicine to temporarily cover up the problem.

Basically we eat whole foods because it makes us feel great. It's a little more time consuming but it's always worth it!

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Whole Wheat Cinnamon Rolls (bread machine)

These taste so delicious and are so much better for you than store bought or even some of those homemade recipes that has loads of refined sugar and flour. We always make these at night and let them rest in the fridge all night and bake them the next morning for breakfast. For the Dough: -2 cups almond milk (or other non-dairy milk) -4 1/2 tablespoons coconut oil -1/2 tablespoon pure vanilla -1/4 cup honey -1/2 cup rolled oats (I've used both old fashion and quick with good results) -4 – 4 1/2 cups whole wheat flour (I use fresh ground white wheat) -1 tablespoon vital wheat gluten -1 3/4 teaspoon salt -3 3/4 teaspoon yeast Filling: -3 tablespoons coconut oil melted -3/4 cup sucanat or raw sugar -1 tablespoon cinnamon Combine ingredients in the bread machine in the order listed or according to your machines instructions. Use 4 cups of flour to start. Set the dough cycle and add more flour within the first few min. if the dough is too wet. When the dough has fin...

Southwest Stuffed Bell Peppers

I've tried a few stuffed pepper recipes, but I hadn't found one I liked enough to post on here until now. This one was awesome! My husband has declared it his new favorite dinner. Unfortunately, he likes it really spicy and it's much too spicy for my toddlers to eat which means I have to whip up something else for them. This recipe makes enough to fill 4 peppers but since it's just my husband and I eating them I usually stuff only 3 peppers and put the remaining mixture in the casserole dish with the peppers. Recipe inspired by a spoonful of sisters and modified slightly to our liking. -4 bell peppers most prefer red, orange, or yellow but we like them all! -olive oil -1/2 cup cooked brown rice or quinoa -1 onion, diced -3 garlic cloves, minced -3oz can of green chilies -1 can organic black beans, drained and rinsed -1 cup frozen corn kernels -2 green onions, chopped -1/2-1 teaspoons chipotle chili powder depending on how much spice you like -1 teasp...

Chocolate Chip Zucchini Bread

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