Beet Detox Smoothie

Beets are seriously detoxing! They cleanse the blood, liver, and colon. You can taste a little beet in this smoothie but it's still a pleasant taste with all the added fruit!

Remember to get organic produce whenever possible. The blender I use is an Oster brand and it was only $30 from Costco. For my smoothies I always put it on "liquify" and they come out nice and smooth.

In your blender add:
-1 cup orange juice (apple juice is really good too!)
-half a beet peeled
-4-6 baby carrots
-handful of spinach

BLEND

Add:
-a banana
-an apple cut into chunks
-6-8 frozen strawberries (I like blueberry's too!)
-juice of 1 lime

BLEND

Add:
-1 tablespoon chia seeds (optional)
-ice (optional)

Whole Wheat Cinnamon Rolls (bread machine)

These taste so delicious and are so much better for you than store bought or even some of those homemade recipes that has loads of refined sugar and flour. We always make these at night and let them rest in the fridge all night and bake them the next morning for breakfast. For the Dough: -2 cups almond milk (or other non-dairy milk) -4 1/2 tablespoons coconut oil -1/2 tablespoon pure vanilla -1/4 cup honey -1/2 cup rolled oats (I've used both old fashion and quick with good results) -4 – 4 1/2 cups whole wheat flour (I use fresh ground white wheat) -1 tablespoon vital wheat gluten -1 3/4 teaspoon salt -3 3/4 teaspoon yeast Filling: -3 tablespoons coconut oil melted -3/4 cup sucanat or raw sugar -1 tablespoon cinnamon Combine ingredients in the bread machine in the order listed or according to your machines instructions. Use 4 cups of flour to start. Set the dough cycle and add more flour within the first few min. if the dough is too wet. When the dough has fin...

Savory Garlic Sauce Pizza

You will be amazed at how yummy this cheese-less pizza is! When we first cut out dairy I thought cheese would be the hardest to give up but I am finding with delicious recipes such as this one, it's really not missed at all! My toddlers even loved it, they each ate 3 slices! Recipe was found here and we modified it by using our favorite whole wheat pizza dough recipe found here. -Pizza Dough (I make two medium pizzas and 1 medium loaf of bread with the best yet whole wheat bread recipe found here ) -10-12 garlic cloves -1/2 cup unsweetened coconut milk -1/4 teaspoon sea salt -1 small jar sun dried tomatoes drained and soaked in water for 1 hour -Italian seasoning, basil, any other seasonings you'd like Roast garlic cloves in the oven at 375 for 30 min or until brown. When cool enough to touch, blend cloves with coconut milk and sea salt. Spread mixture out on top of prepared pizza dough (make the crust of your pizza dough slightly thicker around the edges) place the sun dried...

Kale Chips

Oh my goodness, these are so good! The first time I tried making kale chips was in my oven and I just used salt, pepper, and olive oil for seasoning. They were really not good at all. I sort of gave up on the idea until I went to visit my friend Emily, who has been eating a whole foods diet for a long time, she is an expert! Her sister actually does the simple healthy tasty blog and Emily posts on there sometimes too! Anyways during our visit, she offered me some kale chips and wow, I went home and ordered a food dehydrator as soon as I could so I could make them! I got this one made by Nesco and love it so far! Recipe from simple healthy tasty . -1 or 2 bunches of kale ripped into chip size pieces (I used curly leaf kale) -1/3 cup raw cashews -2 tablespoons lemon juice -3 tablespoons water -1/4 cup olive oil -1/2 teaspoon sea salt -1/4 cup nutritional yeast -1 small chunk of onion -1/2 teaspoon chili powder -1/4 teaspoon cayenne -1/4 teaspoon turmeric -1 clove garli...

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