Skip to main content

Honey Mustard Glazed Salmon with Roasted Asparagus and Red Potatoes

We've started eating Salmon every so often. I am not a huge fish person but this recipe was pretty good and didn't taste fishy to me at all! My husband LOVED it and is already asking when I am going to make it again. The roasted asparagus and potatoes are an old favorite. Delicious meal! Salmon recipe was inspired by a hint of honey and modified to our liking.

Roasted Asparagus and Red Potatoes:

-1 bunch fresh asparagus
-4 red potatoes chopped
-olive oil
-3 cloves, garlic, sliced
-1 tablespoon dry Italian seasoning
-sea or kosher salt and fresh black pepper
-1-2 tablespoons basil

Preheat oven to 425. In an extra large mixing bowl toss the asparagus, potatoes, 2-3 tablespoons olive oil, garlic, italian seasoning, salt and pepper, and basil together. You can use your hands to massage the oil and seasonings into the vegetables.

Grease a casserole dish and roast vegetables about 30-35 minutes until potatoes are tender.


Honey Mustard Salmon:

-1 1/2 pound antibiotic free salmon fillet (I bought mine from whole foods when there was a great sale)
-3 tablespoons whole grain dijon mustard (got mine at trader joes)
-2 tablespoons honey
-1 clove of garlic grated
-Salt and Pepper

Lay the fish skin side down on a foil lined baking sheet. I didn't oil the baking sheet because I wanted the skin to stick to the foil after baking. Season with salt and pepper. In a bowl combine other ingredients and spread on top of fish. Bake in the oven at 425 for 15-20 min or until flaky.

So, to make these at the same time, since they have the same cooking temperature, I just put the veggies in the oven and add the fish when there is 20 min left.

Popular posts from this blog

Chocolate Chip Zucchini Bread

 This year is the first year we've ever attempted a garden. I had no idea I would end up with at least 2 zucchinis a day! I've been trying to find a good zucchini bread recipe to help use up some of our harvest, this one is our favorite so far. It's from the king aurthur flour website , and I modified it just a little. In a mixing bowl combine: -2 large organic egg -1/3 cup honey -1/2 cup grapeseed oil -1/3 cup coconut palm sugar -1 teaspoon vanilla Add and mix: -2 cups whole white wheat flour -1 teaspoon sea salt -1/2 teaspoon baking soda -1/2 teaspoon baking powder -1 teaspoon cinnamon Add and mix: -2 cups shredded unpeeled zucchini -1 cup good ingredient chocolate chips Pour batter into lightly greased bread pan, bake at 350 for 55-60 min or until toothpick comes out clean. Cool on cooling rack before eating. 

Whole Wheat Cinnamon Rolls (bread machine)

These taste so delicious and are so much better for you than store bought or even some of those homemade recipes that has loads of refined sugar and flour. We always make these at night and let them rest in the fridge all night and bake them the next morning for breakfast. For the Dough: -2 cups almond milk (or other non-dairy milk) -4 1/2 tablespoons coconut oil -1/2 tablespoon pure vanilla -1/4 cup honey -1/2 cup rolled oats (I've used both old fashion and quick with good results) -4 – 4 1/2 cups whole wheat flour (I use fresh ground white wheat) -1 tablespoon vital wheat gluten -1 3/4 teaspoon salt -3 3/4 teaspoon yeast Filling: -3 tablespoons coconut oil melted -3/4 cup sucanat or raw sugar -1 tablespoon cinnamon Combine ingredients in the bread machine in the order listed or according to your machines instructions. Use 4 cups of flour to start. Set the dough cycle and add more flour within the first few min. if the dough is too wet. When the dough has fin...

Chickpea Salad Sandwiches

This is one of our favorite things to eat for lunch. Lately I've been eating this without the bread, it's so delicious either way! I prefer this to chicken salad any day! Recipe modified from simple healthy tasty .  -1 can garbanzo beans/chickpeas drained and rinsed -1/4 cup soy-free veganaise or organic mayo -1-2 pickles chopped (we get our pickles from Costco with no food dyes) -1/2 teaspoon pickle juice -1/4 cup cashews -1 tablespoon mustard -1 teaspoon dried parsley -1/2 teaspoon dill -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -dash of salt and pepper Add the chickpeas to a bowl and mash them a bit with a potato masher. Add the remaining ingredients and mix well. Serve by itself or like a sandwich with lettuce and tomato if desired.