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Our Favorite Green Smoothie


This is the green smoothie we have every morning. Even our 1 and 2 yr old kiddos love this! This recipe feeds our family of four. Remember to get organic whenever possible. The blender I use is an Oster brand and it was only $30 from Costco. For my smoothies I always put it on "liquify" and they come out nice and smooth. It's the perfect blender until we save enough money for a Blentec.

In your blender add:
-2 cups of orange juice (we love Tropicana)
OR
2 peeled oranges plus some water for thinning
-about 3 or 4 handfuls of spinach (I loosely pile it to the near top of the blender)
-a handful of kale

BLEND

Add:
-a banana
-an apple cut into chunks
-4 or 5 frozen strawberries or your favorite berries

BLEND

Add:
about a cup of ice if desired

BLEND

Add:
2 Tbs chia seed (optional)
1/2 tsp spirulina(optional)
1/2 tsp of raw cacao (optional)

STIR or MIX and let sit a few minutes so the chia seeds can absorb

ENJOY! You wont even be able to taste the greens and you will be getting tons and tons of nutrients that your body will LOVE!

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