Skip to main content

"Cheese" Sauce

Image
By
This is such a great recipe! My daughter was helping me make some for enchiladas and kept sneaking bites and saying "yum, cheese!" I decided to make another batch the next day when she started asking for "cheese" again. I made her a grilled "cheese" sandwich which she ate every bite of and asked for another! She ate it so fast, I didn't even have time to take a decent picture! We now double this recipe so we have plenty in the fridge for quick lunches! This is our most favorite "cheese" sauce recipe we've tried so far.

-1/4 cup whole wheat flour
-1/4 cup nutritional yeast (this is not bread yeast!! We order ours online but whole foods has it too)
-1/2 teaspoon sea salt
-1/2 teaspoon garlic powder
-1 cup water
-1 teaspoon mustard powder
-2 tablespoons coconut oil, melted

In small sauce pan add flour, nutritional yeast, salt, garlic powder, and water and mix well. Heat on medium heat until bubbly and thick, happens pretty fast! Remove from heat and add coconut oil and mustard.

A few ideas for the cheese sauce we've tried and liked...
-Grilled "cheese" sandwich: use coconut oil or earths balance spread for the outside of the bread and then a layer of "cheese" sauce in the middle. Cook like any other grilled cheese.

-Nachos: Chips, black beans, guacamole, salsa and whatever else you can come up with go great along with this "cheese" sauce

-Baked Potatoes with broccoli and cheese sauce: Bake your potato, on top add steamed broccoli, "cheese" sauce, salt and pepper.

Other ideas we can't wait to use this "cheese" sauce for
mac n cheese
quesadillas
lasagna
pizza
Labels:

Popular posts from this blog

Chocolate Chip Zucchini Bread

By
 This year is the first year we've ever attempted a garden. I had no idea I would end up with at least 2 zucchinis a day! I've been trying to find a good zucchini bread recipe to help use up some of our harvest, this one is our favorite so far. It's from the king aurthur flour website , and I modified it just a little. In a mixing bowl combine: -2 large organic egg -1/3 cup honey -1/2 cup grapeseed oil -1/3 cup coconut palm sugar -1 teaspoon vanilla Add and mix: -2 cups whole white wheat flour -1 teaspoon sea salt -1/2 teaspoon baking soda -1/2 teaspoon baking powder -1 teaspoon cinnamon Add and mix: -2 cups shredded unpeeled zucchini -1 cup good ingredient chocolate chips Pour batter into lightly greased bread pan, bake at 350 for 55-60 min or until toothpick comes out clean. Cool on cooling rack before eating. 
Read more

Chickpea Salad Sandwiches

By
This is one of our favorite things to eat for lunch. Lately I've been eating this without the bread, it's so delicious either way! I prefer this to chicken salad any day! Recipe modified from simple healthy tasty .  -1 can garbanzo beans/chickpeas drained and rinsed -1/4 cup soy-free veganaise or organic mayo -1-2 pickles chopped (we get our pickles from Costco with no food dyes) -1/2 teaspoon pickle juice -1/4 cup cashews -1 tablespoon mustard -1 teaspoon dried parsley -1/2 teaspoon dill -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -dash of salt and pepper Add the chickpeas to a bowl and mash them a bit with a potato masher. Add the remaining ingredients and mix well. Serve by itself or like a sandwich with lettuce and tomato if desired.
Read more

German Pancakes

By
This is a healthified version of an old family recipe. My kids LOVE these pancakes and ask for them often.You may need to double the recipe if you have a family larger than 4. -1-2 tablespoons coconut oil -1 cup rice or almond milk (unsweetened) -1 cup whole wheat flour -5 organic eggs -pinch of salt Preheat oven to 425, put the coconut oil in a 9x13 pan and place it in the oven as it's preheating. Add the remaining ingredients to your blender and blend (I used the "batters" button on my blendtec). When the oven has preheated take out the hot pan of melted coconut oil and pour the batter in. Carefully place it back into the oven for 15 min. Serve with pure maple or your favorite healthy pancake topping.
Read more