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Natural Cold Remedies

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A cold is really the bodies way of ridding itself of toxins, that's why there is no cure for the common cold, the cold IS the cure. It's best not to take unnatural cold medicine when you have a cold or flu if you can help it. They can really do more harm than good. Getting relief the natural way during a cold isn't as hard as you may think! Here are some of our families favorite natural remedies for colds and flu. Many of these I have learned from the School of Natural Healing.

Hot Honey Lemon Tea
-hot water
-juice of one lemon
-raw honey
-fresh grated ginger
-cinnamon
For a cold, I heat about 1 cup water in a sauce pan just below boiling, pour it into a mug and then add few tablespoons of raw honey, the juice of one lemon, and some ginger and/or cinnamon. It actually taste really good and it's really soothing on your throat.

Tea Tree Essential Oil
A friend of mine told me about this! For sore throats, I just rub this on my throat and it helps the pain quite a bit.

Red Raspberry Leaf Tea
I drink this for soooooo many reasons but one of the many many things it's good for is colds and flu so whenever I am sick I try drink several cups a day. More information on this wonderful herb here.

Apple Cider Vinegar & Honey
Mix 1 tsp of raw honey with 1 tsp of braggs apple cider vinegar and take as needed to help with coughing. For kids put it in a little orange juice to hide the taste. This was a miracle for my daughters pesky night time cough she used to get. The honey is soothing and apple cider vinegar helps break up the mucus.

Peppermint Tea, Eucalyptus Essential oil, Grated Horseradish
For sinus issues, all of these are good! Drink and inhale the tea, and the horseradish and eucalyptus just inhale until sinuses are clear. You can also rub the eucalyptus on the chest and throat, with a child just add a little olive oil to a few drops before rubbing it on.

Onion and Honey
For a cough syrup, chop and onion and put in a double boiler. Add some raw honey, just enough to cover the onion and cook on low for about an hour. As it heats up, the healing properties from the onion will be drawn into the honey. Strain the mixture and give a tablespoon or so as often as needed. This is also good for congestion.
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