Skip to main content

Whole Wheat Crepes

Since we always have breakfast for dinner on Sunday's I decided to introduce my kids to the delicious taste of crepes. Oh they were in heaven. Dinner has long since been cleaned up and my poor little 2 year old is still walking around saying "more, more crepes pleases?" This healthy version of crepes taste the same as any crepe I had before we started eating better! I love how easy it is to make a recipe healthy without noticing any change in the taste. Recipe modified from 100 days of real food.. Ideas for crepe toppings/fillings are fruit spread (pictured), pure maple, peanut butter, any kind of fruit etc..

-3 organic eggs
-1 cup rice milk or other non dairy milk
-1 cup whole wheat flour (I use fresh ground white wheat)
-3/4 cup water
-1 tablespoon coconut oil (plus more for greasing pan)
-1 tablespoon honey
-1 teaspoon pure vanilla
-1/4 teaspoon sea salt 

Put all ingredients in blender and mix well. Let stand about 15 minutes.Use some coconut oil to grease a crepe pan or an 8 or 10-inch frying pan over medium heat. Pour a small amount of batter in the pan, just enough to thinly cover the bottom. After it starts to bubble around the edges, carefully flip it over without tearing the crepe. Fry for about 1 more minute on the other side and then roll up each crepe and serve with desired topping.


Popular posts from this blog

Whole Wheat Cinnamon Rolls (bread machine)

These taste so delicious and are so much better for you than store bought or even some of those homemade recipes that has loads of refined sugar and flour. We always make these at night and let them rest in the fridge all night and bake them the next morning for breakfast. For the Dough: -2 cups almond milk (or other non-dairy milk) -4 1/2 tablespoons coconut oil -1/2 tablespoon pure vanilla -1/4 cup honey -1/2 cup rolled oats (I've used both old fashion and quick with good results) -4 – 4 1/2 cups whole wheat flour (I use fresh ground white wheat) -1 tablespoon vital wheat gluten -1 3/4 teaspoon salt -3 3/4 teaspoon yeast Filling: -3 tablespoons coconut oil melted -3/4 cup sucanat or raw sugar -1 tablespoon cinnamon Combine ingredients in the bread machine in the order listed or according to your machines instructions. Use 4 cups of flour to start. Set the dough cycle and add more flour within the first few min. if the dough is too wet. When the dough has fin...

Chocolate Chip Zucchini Bread

 This year is the first year we've ever attempted a garden. I had no idea I would end up with at least 2 zucchinis a day! I've been trying to find a good zucchini bread recipe to help use up some of our harvest, this one is our favorite so far. It's from the king aurthur flour website , and I modified it just a little. In a mixing bowl combine: -2 large organic egg -1/3 cup honey -1/2 cup grapeseed oil -1/3 cup coconut palm sugar -1 teaspoon vanilla Add and mix: -2 cups whole white wheat flour -1 teaspoon sea salt -1/2 teaspoon baking soda -1/2 teaspoon baking powder -1 teaspoon cinnamon Add and mix: -2 cups shredded unpeeled zucchini -1 cup good ingredient chocolate chips Pour batter into lightly greased bread pan, bake at 350 for 55-60 min or until toothpick comes out clean. Cool on cooling rack before eating. 

Southwest Stuffed Bell Peppers

I've tried a few stuffed pepper recipes, but I hadn't found one I liked enough to post on here until now. This one was awesome! My husband has declared it his new favorite dinner. Unfortunately, he likes it really spicy and it's much too spicy for my toddlers to eat which means I have to whip up something else for them. This recipe makes enough to fill 4 peppers but since it's just my husband and I eating them I usually stuff only 3 peppers and put the remaining mixture in the casserole dish with the peppers. Recipe inspired by a spoonful of sisters and modified slightly to our liking. -4 bell peppers most prefer red, orange, or yellow but we like them all! -olive oil -1/2 cup cooked brown rice or quinoa -1 onion, diced -3 garlic cloves, minced -3oz can of green chilies -1 can organic black beans, drained and rinsed -1 cup frozen corn kernels -2 green onions, chopped -1/2-1 teaspoons chipotle chili powder depending on how much spice you like -1 teasp...