Tuesday, January 29, 2013

Chickpea Salad Sandwiches

This is one of our favorite things to eat for lunch. Lately I've been eating this without the bread, it's so delicious either way! I prefer this to chicken salad any day! Recipe modified from simple healthy tasty

-1 can garbanzo beans/chickpeas drained and rinsed
-1/4 cup soy-free veganaise or organic mayo
-1-2 pickles chopped (we get our pickles from Costco with no food dyes)
-1/2 teaspoon pickle juice
-1/4 cup cashews
-1 tablespoon mustard
-1 teaspoon dried parsley
-1/2 teaspoon dill
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-dash of salt and pepper

Add the chickpeas to a bowl and mash them a bit with a potato masher. Add the remaining ingredients and mix well. Serve by itself or like a sandwich with lettuce and tomato if desired.
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