Sunday, February 3, 2013

Banana Oatmeal Muffins

I knew I wanted to try this recipe out when I saw it contained no flour! I used the recipe from fit and healthy with debbie  and made it vegan by making just a few changes. My whole family loved these muffins and I love that they are so healthy with lots of flax. It's also nice to take a break from flour sometimes!

-2 1/2 cups old fashioned oats
-1 cup unsweetened applesauce
-4 tablespoons flax meal mixed with 6 tablespoons water
-1/2 cup honey
-2 teaspoons baking powder
-1 teaspoon baking soda
-1 teaspoon vanilla
-2 ripe bananas
-any add ins you'd love like chocolate chips, starwberry pieces, walnuts, coconut etc...

Preheat oven to 400. Line a muffin pan with muffin liners, I always grease mine with a little coconut oil but i'm not sure if thats necessary. Put the oats in a food processor or high power blender and process/pulse until you have oat flour. Add remaining ingredients (except add ins) and blend/process until mixed well and smoothed. Add and desired add ins, this last time I used 5-6 diced strawberries that needed to be eaten up. Divide batter among cupcake liners and bake in the over for 18-20 min. Let them cool down on a wire rack then enjoy!

Pin It!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...